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Depression

Clinical Depression

Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn’t the same as depression caused by a loss, such as the death of a loved one, or…...

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How Can You tell If you have Depression

We all feel down from time to time. But when these feelings persist over a longer period of time, it could be a sign of depression. The best way to identify if you have depression is to speak to a therapist or GP. However, for the time being, we wanted…...

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Experiencing Severe Depression

When you experience severe depression, one of the hardest things is to actually do something with your days. However, indulging in one of your passions, or picking up a new activity can be a great way to make it back on the path of happiness and well-being. We all know…...

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What is Postpartum Depression?

Postpartum Depression (also known as Postnatal Depression) is a type of depression that can affect women after they have given birth; this type of depression is common and affects more than one in ten women within a year of giving birth. Mothers with Postpartum Depression may experience feelings of extreme…...

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Overcoming Depression

Depression… just eats you up from the inside out. It’s like a monster inside your head that takes over. The worst thing is to know that my family and friends were doing all they could yet I still felt so lonely. Anything that was said to me, I managed to…...

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Causes of Depression

Have you ever wondered what causes clinical depression? Perhaps you have been diagnosed with major depression, and that’s made you question why some people get depressed but others don’t. Depression is a complex disease. No one knows exactly what causes it, but it can happen for a variety of reasons. Some people have depression during…...

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Depression and anxiety: Exercise eases symptoms

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and…...

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Treating Depression

The first step in treating clinical depression is recognising that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process. Once you seek help from a qualified health care provider, you will find that there are numerous treatment…...

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What Depression Looks Like

Have feelings of sadness and helplessness kept you from functioning normally in your life? Do you feel like your life has been stolen from you? Do you deal with extreme mood swings and can’t seem to control your feelings? If so, you may be living with depression.  This mood disorder…...

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Depression

It’s not easy knowing what to say to someone when they’re struggling with a condition like depression or overwhelming anxiety. In some ways it’s like talking with someone who lost a loved one — we want to be supportive, but we’re afraid we’ll say the wrong thing. Many patients have described to me…...

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