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Panic disorder

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It’s a natural response to stressful or dangerous situations. But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for…...

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Food for the soul: Walking

I have always loved walking. I am not able to really explain why, but the simple act of walking, of putting one foot in front of another and thus creating a movement of motion, has always made me feel good, giving me a sense of freedom. I remember that summer…...

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Women and the lack of confidence

For days now, I have been reading that scientific evidence shows that women are less self-assured than men, women lack confidence compared to men, and that hinders their performances on the way to success. In a word, women, because of their natural lack of confidence, would be less successful than…...

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Living With Panic Attacks

It can be really hard to explain to someone what it’s like dealing with a mental health issue and trying to work at the same time. Take a minute to imagine something that really scares you – sky diving, a big spider – and how that makes you feel. Chances…...

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A Touch Of Mindfulness and Anxiety

I’m one of the worlds biggest worriers. Often worrying about things I can’t control and worrying about my loved ones as they carry on with their lives without a care in the world. The part of my body that feels these stresses the most is my neck and shoulder area…...

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Managing Anxiety

When I was in my teenage years that was when my anxiety disorder seemed to be too overwhelming to deal with everyday life. It was things like going to a shop, going to a public toilet, or getting a bus were extremely difficult for me to do. I knew this…...

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Others can be useful, listen to them

I never felt as alone I when I had bad panic attacks. When your brain suddenly goes nuts and you feel like you can’t control anything within yourself and outside anymore, your ears have this tendency to shut themselves down automatically to what anyone else could be saying. You just…...

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What Depression Looks Like

Have feelings of sadness and helplessness kept you from functioning normally in your life? Do you feel like your life has been stolen from you? Do you deal with extreme mood swings and can’t seem to control your feelings? If so, you may be living with depression.  This mood disorder…...

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Anger Management for Teens and Success

As a teen, it must be rather difficult to always be positive in every situation. Growing up in society today is challenging and teenagers are often compelled to be defensive. Teenagers are not usually compassionate individuals. They are constantly in competition and jealousy is a huge factor. The fight to…...

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Depression and Anxiety: Are They Hereditary?

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not the whole story. If someone in your family has either or both of these conditions, you’re more likely to, as well. But it doesn’t mean you definitely will. And you can have depression or…...

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